As a paediatric nurse, my life revolves around caring for others. At work, I handle the emotional weight of helping sick children and supporting worried parents. At home, I’m a mother to two energetic kids who need just as much love and attention. Between long shifts, late-night calls, and managing my family’s needs, I found myself mentally drained, anxious, and completely exhausted.
I felt like I was constantly running on empty, too tired to be fully present with my children, yet too guilty to take time for myself. I searched for mental health apps, but most were generic. I needed something designed for parents who juggle high-stress careers. That’s when I found Level Up, and it immediately stood out.
Why I Chose Level Up
After a particularly tough week at work, where I witnessed a heart breaking case in the ICU, I realized I needed to prioritize my own mental health. I was experiencing:
Chronic Exhaustion – My energy was depleted, and I had no time to recharge.
Work-Life Imbalance – Switching between the stress of work and home felt impossible.
Anxiety & Overwhelm – I often felt on edge, struggling to stay calm and present.
How Level Up Helped Me
Parent-Specific Tools – Unlike other apps, Level Up provides strategies that acknowledge the challenges of balancing work, parenting, and personal well-being. The mindfulness exercises helped me reset after a long shift, and the structured stress-relief techniques made a huge difference.
Science-Backed Strategies – The methods are based on cognitive behavioral therapy (CBT) research, and it shows. I’ve learned practical, easy-to-apply techniques that help me manage stress on the go.
A Supportive Community – Reading stories from other parents who are struggling with similar challenges reassured me that I’m not alone in this journey.
Sustainable Mental Wellness – The app isn’t about quick fixes, it’s about real, lasting change. Over time, I’ve become more patient, more present, and less reactive in both my professional and personal life.
Take Away
If you’re a working parent feeling stretched too thin, Level Up is the best investment you can make in your mental health. It helped me reclaim my energy, reconnect with my children, and find balance in a life that once felt chaotic.